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Get a fitness routine built just for you. consider your goals, schedule, and preferences to create workouts that keep you challenged and inspired, whether you’re at home or in the gym
Enjoy food that fuels your life. ake confident choices, with guidance that fits your tastes, needs, and daily routine—no strict diets, just real results.
Stay on track with regular check-ins and encouragement from me. I'm here to celebrate your wins, help you overcome obstacles, and keep you moving forward.
Build lasting change with easy-to-use habit tracking in the Stone Wellness client app. Set goals, monitor your progress, and see how small steps add up to big results over time.
6-week fitness & nutrition package
$275
Includes:
Custom to you 6-week workout plan via Stone Wellness app
Macro guidance and recipe books with 100s of recipes based on goals and preferences
Weekly check-ins, adjustments, and direct messaging
Habit tracking
6-week labs package
$350
Everything in Fitness & Nutrition package, plus:
Labs ordered, overseen and reviewed by a team of Rupa Health physicians, plus wellness/lifestyle strategies given by us.
General nutrition strategies that support goals via the Stone Wellness app (vitamins/minerals, gut health, recipe books, macro guidance, and more)
You’ll get a custom workout plan, nutrition guidanceeck-in, and habit tracking—all through app. Choose full coaching and’ll tailor everything to you.
Fill out the form! This will help me learn about your goals and see if we're a good match. If so, you will receive an email with more information and the pay link to purchase.
Absolutely! I welcome everyone, no matter your experience. I will create a plan that fits your lifestyle and helps you grow at your own pace.
No problem—your nutrition is built around your needs and preferences. help you create healthy habits that work for you.
You’ll have regular check-ins in the app and camessage your coach anytime. We’re here for you, every step of the way.
Of course! Your journey is unique. If your goals shift, just let know and we’ladjust your plan together.
Ready to take the next step? Reach out and let’s talk about your fitness and nutrition goals. I'm here to support you every step of the way.
