Certified AFPA-CHN, CNC, CPT & Founder of Stone Wellness. Based in Savannah, Georgia.
Hi, My name is Vivian Stone and I help women build strength, drop body fat, and feel better in their bodies through an integrative approach to fitness. My coaching goes beyond workouts. It’s about supporting yourmetabolism, recovery and energy without crash diets, extreme routines, or quick fixes. As someone diagnosed with PCOS, I understand that having the correct nutrition & fitness information can strongly impact your results, and well, I'm sure you know the impact of the wrong information. Inside the Stone Wellness platform, you’ll get personalized coaching that blends strength training, nutrition guidance, and lifestyle support! This gives you structure, flexibility, and accountability so you can feel your best, no matter how busy life gets.
Disclaimer: I do not diagnose or treat medical conditions. Always consult with your healthcare provider regarding your individual health needs.
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“Your future self is shaped by the things you repeat, not the things you intend.”
What You Get:
Tailored fitness plan
Get a workout routine designed just for you, with expert guidance every step of the way. We’ll help you build strength and confidence at your pace.
Meal plan & recipe books with 100s of recipes based on goals and preferences
Enjoy food that fuels your goals. Our nutrition coaching is practical, flexible, and built around your lifestyle—no fad diets, just real support.
Ongoing support, check-ins & direct messaging
Stay motivated with regular check-ins and feedback. We’re here to celebrate your wins and help you overcome any challenges together.
App access & progress tracking
Monitor your habits and achievements in one place. The app makes it easy to see your growth and stay inspired on your journey.
FAQ:
What's included in coaching?
You’ll get a custom workout plan, nutrition guidance, check-ins, and habit tracking—all through app. Choose 1:1 coaching and we’ll tailor everything to you.
Is this beginner-friendly?
Absolutely! Everyone is welcome, no matter your experience. You will receive a plan that fits your lifestyle and helps you grow at your own pace.
What if I have food restrictions?
No problem—your nutrition is built around your needs and preferences. We help you create healthy habits that work for you.
How often do I check in?
You’ll have regular check-ins in the app and can message your coach anytime. We’re here for you, every step of the way.
Can I change my plan later?
Of course! Your journey is unique. If your goals shift, just let know and we’ladjust your plan together.
