Vivian Stone training

Build Strength That Fits The Life You Actually Live

Feel strong, energized and confident again with 1:1 online fitness & nutrition coaching.

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Certified CoachAFPA-CHN · CPT

The Stone Wellness Method™

No crash diets, extreme routines or quick fixes. I blend strength training, nutrition guidance and lifestyle support that works with your metabolism, recovery and energy — so you finally feel strong, confident and like yourself again.

Here's How You Can Get Started

1:1 Online Coaching
Our Signature Program

1:1 Online Coaching

A program written just for you — custom workouts, nutrition guidance, weekly Sunday check-ins and direct messaging with me. Short, effective sessions built around your real schedule, so it actually lasts.

  1. 01Request your call
  2. 02Purchase your package
  3. 03Begin the following Monday
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In-Person Training
Hands-On In Savannah

In-Person Training

For Islands YMCA members. Fill out the form and I'll reach out by text or call to plan a weekly time that works for both of us.

Book A Session

Built For Women Who Want Results That Last

0+Recipes inside the app
0Training focuses, from glutes to PCOS
0Day free membership trial
0Weekly check-ins a year with 1:1 coaching
Our Community

The Stone Wellness Membership

My full playbook in an app — the same systems I coach 1:1 clients through, plus a community of women doing it with you.

  • 01

    Workout programs

    Glutes, recomp, PCOS and total body — with form cues and session logging.

  • 02

    Meal plans & grocery lists

    Every meal written out with exact portions and brand-specific lists.

  • 03

    Macro & habit tracking

    Your food diary, targets, streaks and progress charts in one place.

  • 04

    Challenges

    Habit, workout and macro streaks with shareable win cards.

  • 05

    Members community

    Share wins, ask questions and grow with women on the same path.

$25/ month7 days free
Start Your 7-Day Free TrialJoin Now — $25/month
9:41
100%

Stone Wellness Membership · Friday

Welcome back, Viv

12 day streak 3 sessions this week

Steps today

84% of goal

8,420 / 10,000

Macros today

1,420 of 1,680 cal

128g

Protein

140g

Carbs

48g

Fat

Morning routine

Sunlight + big water
20g protein breakfast
10 min walk

Today's workout

Lower Body Strength

Start
100+ Recipes

Food that fuels you

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When I hear

“I train all the time but my body never changes.”

Where I'd start:

1:1 CoachingStart The Membership
01 / 04
Feeling confident and strong
New Quiz

How's Your Wellness Really Doing?

Take the 60-second Wellness Score quiz to see where your training, nutrition, sleep and stress habits stand — and get your next best step.

Take The Quiz
Vivian Stone
Meet The Founder

Vivian Stone

Certified AFPA-CHN / CPT · Savannah, Georgia

I help women build strength, drop body fat, and feel better in their bodies through a holistic approach to fitness. My coaching goes beyond workouts — it's about supporting your metabolism, recovery and energy. No crash diets, extreme routines, or quick fixes.

Inside the coaching platform you'll get personalized coaching that blends strength training, nutritional guidance and lifestyle support — structure, flexibility and accountability so you can feel your best, no matter how busy life gets.

Disclaimer: I do not diagnose or treat medical conditions. Always consult with your healthcare provider regarding your individual health needs.

Work With Me

Inside Your 1:1 Coaching

Client Love

The Results Speak For Themselves

“The progress I'm showing with Vivian's guidance is amazing! I have been training with her online and in-person for 5 months so far. Healthy eating habits combined with strength training and a positive coach has changed my life. No starving myself just changing preparation techniques and getting in the protein. The workouts have me strong and more flexible at 57 with weight increases showing continuous improvement. Toning and my core are greatly improved. My back feels better than it has in 20 years! I'm so thankful for Vivian's persistence in keeping me on track! God has certainly given her a mission to teach others her knowledge.”

Gina

Lost 17 lbs in 3 months

“Vivian is a great coach! You can work with her through the app or in-person. Either way, she gives you the tools to exercise for better health and to find the right foods for your body. She has lots of recipes within the app and customizes your workouts! Highly recommend.”

Yvette

Highly recommends Stone Wellness

“Stone Wellness helped me break through plateaus I'd been stuck at for years. Vivian is motivating without being pushy, and the workouts are tailored to my goals. I'm seeing real progress and actually look forward to training now.”

Lily

Found enjoyment in fitness

Questions?

Frequently Asked Questions

You'll get a custom workout plan, nutritional guidance, weekly check-ins, direct messaging, 100+ recipes, a community group chat and habit tracking — all in one place.

Absolutely! Everyone is welcome, no matter your experience. You will receive a plan that fits your lifestyle and helps you grow at your own pace.

No problem — your nutrition is built around your needs and preferences. I help you create healthy habits that work for you.

You'll have regular weekly check-ins every Sunday in the app and can message anytime.

The membership ($25/month, 7-day free trial) gives you self-guided access to my full playbook — workout programs, meal plans, recipes, macro & habit tracking, challenges and the community. 1:1 coaching is fully personalized: I build your program around your body and goals, review your check-ins, adjust your plan week by week, and you get direct message access to me.

If you're self-motivated and want the exact systems, plans and structure to follow on your own schedule, the membership is for you. If you want a plan written just for you, accountability and a coach in your corner every week, go with 1:1 coaching. And you can always start with the membership and upgrade anytime.

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