The Stone Wellness Method

Build sustainable strength, energy and confidence with 1:1 online or in-person fitness coaching.

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What you get with online coaching:

Personalized fitness program

Get a workout routine designed just for you, with expert guidance every step of the way. We’ll help you build strength and confidence at your pace.

Meal guidance & recipe books with 100+ recipes based on goals and preferences

Enjoy food that fuels your goals. My nutrition coaching is practical, flexible, and built around your lifestyle—no fad diets, just real support.

Ongoing support, weekly check-ins & direct messaging

Stay motivated with regular check-ins and feedback. I'm here to celebrate your wins and help you overcome any challenges together.

App access & progress tracking

Monitor your habits and achievements in one place. The app makes it easy to see your growth and stay inspired on your journey.

Community group chat

Chat and interact with other Stone Wellness members!

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Meet Vivian

Certified AFPA-CHN/ CPT & Founder of Stone Wellness. Based in Savannah, Georgia.

Hi, My name is Vivian Stone and I help women build strength, drop body fat, and feel better in their bodies through a holistic approach to fitness. My coaching goes beyond workouts. It’s about supporting your metabolism, recovery and energy. No crash diets, extreme routines, or quick fixes. Inside the coaching platform, you’ll get personalized coaching that blends strength training, nutritional guidance, and lifestyle support! This gives you structure, flexibility, and accountability so you can feel your best, no matter how busy life gets.

‍Disclaimer: I do not diagnose or treat medical conditions. Always consult with your healthcare provider regarding your individual health needs.

How it works

Fill out the form

Purchase desired online coaching package

Begin the following Monday after purchase

Prefer hands-on coaching and real-time feedback? Book an in-person training session with Vivian today.

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FAQ:

What's included in online coaching?
You’ll get a custom workout plan, nutritional guidance, weekly check-ins, direct messaging, 100+ recipes, a community group chat and habit tracking — all in one place.
Is this beginner-friendly?
Absolutely! Everyone is welcome, no matter your experience. You will receive a plan that fits your lifestyle and helps you grow at your own pace.
What if I have food restrictions?
No problem — your nutrition is built around your needs and preferences. I help you create healthy habits that work for you.
How often do I check in?
You’ll have regular weekly check-ins every Sunday in the app and can message anytime.

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What clients have to say:

Real results, real success.

"The progress I’m showing with Vivian’s guidance is amazing! I have been training with her online and in-person for 5 months so far. Healthy eating habits combined with strength training and a positive coach has changed my life. No starving myself just changing preparation techniques and getting in the protein. The workouts have me strong and more flexible at 57 with weight increases showing continuous improvement. Toning and my core are greatly improved. My back feels better than it has in 20 years! I’m so thankful for Vivian’s persistence in keeping me on track! God has certainly given her a mission to teach others her knowledge."

Gina S.

Lost 25 pounds

"Vivian is a great coach! You can work with her through the app or in-person. Either way, she gives you the tools to exercise for better health and to find the right foods for your body. She has lots of recipes within the app and customizes your workouts! Highly recommend."

Yvette M.

Finally feels confident in her plan

"Stone Wellness helped me break through plateaus I’d been stuck at for years. Vivian is motivating without being pushy, and the workouts are tailored to my goals. I’m seeing real progress and actually look forward to training now."

Lily

Found enjoyment in fitness

Woman in a pink bikini and sun hat standing on a beach with ocean waves in the background. Vivian Stone, Stone Wellness Co.

Why choose online coaching?

I believe fitness should feel like an opportunity, not a burden. It’s a lifestyle shift that takes time to fully develop, but learning to approach it with that mindset is what makes it last. My goal is to help you build a sense of appreciation for showing up for yourself, whether that’s inside the gym or in your day-to-day routine. I also have other jobs aside from coaching, so I understand how limited time can feel. I’ve learned how to make fitness fit into real life, and I'll guide you through doing the same. At the end of the day, most of us want the same thing, to feel confident in our clothes and comfortable in our own skin. But I want you to go beyond just “fitting in” your clothes. I want you to feel strong, confident, and proud of how you carry yourself in every outfit you wear. I know that can feel difficult when your schedule is packed and the gym feels like another demand on your time. That’s why I focus on building short, effective workouts that actually work with your lifestyle.