Build Strength That Fits The Life You Actually Live
Feel strong, energized and confident again with 1:1 online fitness & nutrition coaching.
The Stone Wellness Method™
No crash diets, extreme routines or quick fixes. Pick the route that fits your life — coached 1:1, or self-guided in the app. The method underneath is the same.
1:1 Online Coaching
A program written just for you — with me in your corner every week.
- Custom training plan built around your real schedule
- Nutrition guidance shaped to your body and goals
- Weekly Sunday check-ins and direct messaging with me
- Your plan adjusted as your body and life change
Pricing set on your free call
Apply For CoachingThe Stone Wellness Membership
My whole playbook in an app — follow it on your own schedule.
- Workout programs for glutes, recomp, PCOS and total body
- Meal plans, recipes and grocery lists
- Macro, habit, step and progress tracking
- Challenges and the members community
7 days free, then $25/month
Cancel anytime. No refunds. Access lasts until the end of the month you've paid for.
See What's InsideCoached By Me, One On One
Online or here in Savannah: a plan built around your body, reviewed and adjusted by me as you go.
1:1 Online Coaching
A program written just for you — custom workouts, nutrition guidance, weekly Sunday check-ins and direct messaging with me. Short, effective sessions built around your real schedule, so it actually lasts.
- 01Request your call
- 02Purchase your package
- 03Begin the following Monday
In-Person Training
For Islands YMCA members. Fill out the form and I'll reach out by text or call to plan a weekly time that works for both of us.
Book A SessionBuilt For Women Who Want Results That Last
In Their Own Words
Real members, real weeks — nothing polished for the camera.
This has completely changed the game for me!!! I get actual guidance from a coach, at my own pace, on my own time. I use the membership every single day now!
Katie
The progress I’m showing with Vivian’s guidance is amazing! Healthy eating habits combined with strength training and a positive coach has changed my life. I’m not on a diet! No starving myself just changing preparation techniques and getting in the protein. The workouts have me strong and more flexible at 57 with weight increases showing continuous improvement. Toning and my core are greatly improved. My back feels better than it has in 20 years! I’m so thankful for Vivian’s persistence in keeping me on track! God has certainly given her a mission to teach others her knowledge. I mean look at her! The proof is in the coach 💪🏼💪🏼 Blessed!
Gina S.
Entrepreneur
Stone Wellness helped me break through plateaus I’d been stuck at for years. Vivian is motivating without being pushy, and the workouts are tailored to my goals. I’m seeing real progress and actually look forward to training now.
Lily H
Busy Mom
Stone Wellness Co has completely transformed my fitness routine. The coaching is supportive, personalized, and actually sustainable. I’ve never felt stronger or more confident. If you want real guidance without the intimidation, this is the place!
Ashley M
Teacher
Absolutely loving my experience with Stone Wellness Co! Vivian really listens and builds a plan that fits my lifestyle. I feel stronger, more consistent, and more confident than ever.
Cora Brown
College Student
The Stone Wellness Membership
My full playbook in an app — the same systems I coach 1:1 clients through, plus a community of women doing it with you.
- 01
Workout programs
Glutes, recomp, PCOS and total body — with form cues and session logging.
- 02
Meal plans & grocery lists
Every meal written out with exact portions and brand-specific lists.
- 03
Macro & habit tracking
Your food diary, targets, streaks and progress charts in one place.
- 04
Challenges
Habit, workout and macro streaks with shareable win cards.
- 05
Members community
Share wins, ask questions and grow with women on the same path.
Cancel anytime. No refunds. Access lasts until the end of the month you've paid for.
Stone Wellness Membership · Friday
Welcome back, Viv
Steps today
84% of goal
8,420 / 10,000
Macros today
1,420 of 1,680 cal
128g
Protein
140g
Carbs
48g
Fat
Morning routine
Today's workout
Lower Body Strength
Food that fuels you
“I train all the time but my body never changes.”
Where I'd start:
What’s Actually Getting In Your Way?
Seven honest questions about your week, your schedule and what derails you. You’ll get the pattern behind it, three things to do this week, and the next step that actually fits your life.
Take The Quiz
Vivian Stone
Certified AFPA-CHN / CPT · Savannah, Georgia
I help women build strength, drop body fat, and feel better in their bodies through a holistic approach to fitness. My coaching goes beyond workouts — it's about supporting your metabolism, recovery and energy. No crash diets, extreme routines, or quick fixes.
Inside the coaching platform you'll get personalized coaching that blends strength training, nutritional guidance and lifestyle support — structure, flexibility and accountability so you can feel your best, no matter how busy life gets.
Disclaimer: I do not diagnose or treat medical conditions. Always consult with your healthcare provider regarding your individual health needs.
Work With MeInside Your 1:1 Coaching
The Results Speak For Themselves
“The progress I'm showing with Vivian's guidance is amazing! I have been training with her online and in-person for 5 months so far. Healthy eating habits combined with strength training and a positive coach has changed my life. No starving myself just changing preparation techniques and getting in the protein. The workouts have me strong and more flexible at 57 with weight increases showing continuous improvement. Toning and my core are greatly improved. My back feels better than it has in 20 years! I'm so thankful for Vivian's persistence in keeping me on track! God has certainly given her a mission to teach others her knowledge.”
Gina
Lost 17 lbs in 3 months
“Vivian is a great coach! You can work with her through the app or in-person. Either way, she gives you the tools to exercise for better health and to find the right foods for your body. She has lots of recipes within the app and customizes your workouts! Highly recommend.”
Yvette
Highly recommends Stone Wellness
“Stone Wellness helped me break through plateaus I'd been stuck at for years. Vivian is motivating without being pushy, and the workouts are tailored to my goals. I'm seeing real progress and actually look forward to training now.”
Lily
Found enjoyment in fitness
Frequently Asked Questions
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