I built this so that strength can fit your life, not take from it.
I obsessed over every
detail of it.
Built for your body.
Designed for your life.
Meet Vivian
Founder of Stone Wellness · Savannah, Georgia
Hi, my name is Vivian Stone and I help women build strength, drop body fat, and feel better in their bodies through a holistic approach to fitness. My coaching goes beyond workouts. It's about supporting your metabolism, recovery and energy. No crash diets, extreme routines, or quick fixes.
Inside the coaching platform, you'll get personalized coaching that blends strength training, nutritional guidance, and lifestyle support! This gives you structure, flexibility, and accountability so you can feel your best, no matter how busy life gets.
Disclaimer: I do not diagnose or treat medical conditions. Always consult with your healthcare provider regarding your individual health needs.
Inside your 1:1 coaching
Strength You Can Feel
Personalized.
Sustainable. Yours.
A workout routine designed just for you, with expert guidance every step of the way. We help you build strength and confidence at your pace — supporting your metabolism, recovery, and energy.
Start NowWhat clients have to say
Real results, real success.
The progress I'm showing with Vivian's guidance is amazing! I have been training with her online and in-person for 5 months so far. Healthy eating habits combined with strength training and a positive coach has changed my life. No starving myself just changing preparation techniques and getting in the protein. The workouts have me strong and more flexible at 57 with weight increases showing continuous improvement. Toning and my core are greatly improved. My back feels better than it has in 20 years! I'm so thankful for Vivian's persistence in keeping me on track! God has certainly given her a mission to teach others her knowledge.
Vivian is a great coach! You can work with her through the app or in-person. Either way, she gives you the tools to exercise for better health and to find the right foods for your body. She has lots of recipes within the app and customizes your workouts! Highly recommend.
Stone Wellness helped me break through plateaus I'd been stuck at for years. Vivian is motivating without being pushy, and the workouts are tailored to my goals. I'm seeing real progress and actually look forward to training now.
The progress I'm showing with Vivian's guidance is amazing! I have been training with her online and in-person for 5 months so far. Healthy eating habits combined with strength training and a positive coach has changed my life. No starving myself just changing preparation techniques and getting in the protein. The workouts have me strong and more flexible at 57 with weight increases showing continuous improvement. Toning and my core are greatly improved. My back feels better than it has in 20 years! I'm so thankful for Vivian's persistence in keeping me on track! God has certainly given her a mission to teach others her knowledge.
Vivian is a great coach! You can work with her through the app or in-person. Either way, she gives you the tools to exercise for better health and to find the right foods for your body. She has lots of recipes within the app and customizes your workouts! Highly recommend.
Stone Wellness helped me break through plateaus I'd been stuck at for years. Vivian is motivating without being pushy, and the workouts are tailored to my goals. I'm seeing real progress and actually look forward to training now.
The progress I'm showing with Vivian's guidance is amazing! I have been training with her online and in-person for 5 months so far. Healthy eating habits combined with strength training and a positive coach has changed my life. No starving myself just changing preparation techniques and getting in the protein. The workouts have me strong and more flexible at 57 with weight increases showing continuous improvement. Toning and my core are greatly improved. My back feels better than it has in 20 years! I'm so thankful for Vivian's persistence in keeping me on track! God has certainly given her a mission to teach others her knowledge.
Vivian is a great coach! You can work with her through the app or in-person. Either way, she gives you the tools to exercise for better health and to find the right foods for your body. She has lots of recipes within the app and customizes your workouts! Highly recommend.
Stone Wellness helped me break through plateaus I'd been stuck at for years. Vivian is motivating without being pushy, and the workouts are tailored to my goals. I'm seeing real progress and actually look forward to training now.
What you get with online coaching
Personalized fitness program
A workout routine designed just for you, with expert guidance every step of the way. Build strength and confidence at your pace.
Meal guidance & 100+ recipes
Enjoy food that fuels your goals. Practical, flexible nutrition built around your lifestyle — no fad diets, just real support.
Ongoing support & check-ins
Stay motivated with regular check-ins and feedback. I'm here to celebrate your wins and help you overcome any challenges.
App access & progress tracking
Monitor your habits and achievements in one place. The app makes it easy to see your growth and stay inspired on your journey.
Community group chat
Chat and interact with other Stone Wellness members! Build connections and stay accountable together.
Food that fuels you
Worth a read
Sound familiar?
“I train all the time but my body never changes.”
“I eat clean all week and undo it by Friday.”
“I'm exhausted no matter how much I sleep.”
“I've never stuck to a plan past week two.”
How's your wellness really doing?
Take the 60-second Wellness Score quiz to see where you stand — training, protein, sleep, energy and consistency — plus your best next step.
Take the 60-second quiz7 questions · 60 seconds
I believe fitness should feel like an opportunity, not a burden. It's a lifestyle shift that takes time to fully develop, but learning to approach it with that mindset is what makes it last. My goal is to help you build a sense of appreciation for showing up for yourself, whether that's inside the gym or in your day-to-day routine.
I also have other jobs aside from coaching, so I understand how limited time can feel. I've learned how to make fitness fit into real life, and I'll guide you through doing the same. At the end of the day, most of us want the same thing — to feel confident in our clothes and comfortable in our own skin.
But I want you to go beyond just "fitting in" your clothes. I want you to feel strong, confident, and proud of how you carry yourself in every outfit you wear. That's why I focus on building short, effective workouts that actually work with your lifestyle.
Start NowHow it works
Request your call
Fill out the intake form so I can learn about your goals and preferences.
Purchase your package
Choose the online coaching package that fits your needs and get started.
Begin the following Monday
Your program starts the Monday after purchase. Let's get to work.
Train with me anyway.
My full playbook in an app — the same systems I coach 1:1 clients through, plus a community of women doing it with you.
Stone Wellness Membership · Friday
Welcome back, Viv
Steps today
84% of goal
8,420 / 10,000
Macros today
1,420 of 1,680 cal
128g
Protein
140g
Carbs
48g
Fat
Morning routine
Today's workout
Lower Body Strength
A quick look inside the membership app
Workout programs
Full programs by focus — glutes, recomp, PCOS, total body — with form cues and session logging.
Meal plans
Week-by-week plans with every meal written out, exact portions, and macro-friendly swaps.
Grocery lists
Brand-specific lists — snacks and all — so you shop once and eat all week.
Macro & habit tracking
Your food diary, targets, streaks and progress charts in one place.
Challenges
Habit, workout and macro streaks that keep consistency fun — with shareable win cards.
Members community
Share wins, ask questions, and grow alongside women on the same path.
New workouts, recipes & guides drop every month · Cancel anytime
Get your BMR, TDEE, and personalized macro targets in under 30 seconds — completely free.
Prefer hands-on coaching?
Book an in-person training session with Vivian. Real-time feedback, real results — at the Islands YMCA in Savannah.
Book SessionFAQ
Get my free weekly meal-prep guide
One email a week — a high-protein recipe, a prep-ahead tip and what I'm cooking that week. No spam, unsubscribe anytime.
Your future self is waiting
Stone Wellness. Online and in-person coaching. Begin the Monday after you start.
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Be the first to know about new programs, recipes, and exclusive coaching offers.
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