Stone Wellness provides fitness, training and nutrition education. It is general information — it is not medical advice, diagnosis or treatment, and it does not replace the care of a qualified health professional.
Speak with your doctor or another qualified health professional before starting any training, nutrition or supplement programme — particularly if you are pregnant or postpartum, have a heart condition, high blood pressure, diabetes, PCOS, a thyroid condition, an eating disorder history, an injury or recent surgery, or you take prescription medication.
If you have been told that exercise or dietary change is not appropriate for you, do not follow the programmes or plans here without medical clearance.
Exercise carries an inherent risk of injury. Follow form cues, start lighter than you think you should, use a spotter or safety pins where appropriate, and stop immediately if you feel chest pain, dizziness, faintness, sharp joint pain or shortness of breath. Seek emergency help for anything severe.
You are responsible for choosing weights and progressions suited to your own ability, equipment and environment, and for making sure the space you train in is safe.
Calories, macros and portion sizes are calculated from standard references. They are approximations, not a prescription, and they cannot account for your medical history, medications, allergies or lab results. Nothing here is a substitute for individual advice from a doctor or registered dietitian.
You are responsible for checking ingredients against any allergy or intolerance you have.
Individual results vary. Progress depends on your starting point, training history, nutrition, sleep, stress, medical conditions, genetics and consistency. Nothing on this site or in the membership is a guarantee of a particular physical result, timeline or outcome.
Using the free tools, reading the diary, following a membership plan or joining the community does not create a doctor–patient or dietitian–client relationship. 1:1 coaching is fitness and lifestyle coaching only.
If anything here is unclear, or you are unsure whether a programme suits you, ask your doctor — and you are always welcome to email me at stonewellnessco@outlook.com.