The Stone Wellness Diary
Discover science-backed tips and insights on topics like nutrition, lifestyle, fitness and overall wellness.
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"If I Eat Over 1,000 Calories, I Gain Weight" — Let's Talk About It
If you've ever thought, "I can't go over 1,000 calories or I'll gain weight," you're not alone. A lot of women, especially those who've dieted for years, start to believe their...
The Problem Isn't You — It's the "All or Nothing" Mindset
If you've ever said "I already messed up today, so I'll just start over Monday" this is for you. So many women think they struggle with motivation, discipline, or consistency. But most of...
Why Your Program Only Has 5 Exercises Per Workout (And Why That Works)
When people first see a workout with only five exercises, they sometimes think it won't be enough. In reality, this approach is intentional, and incredibly effective. More exercises don't automatically...
How Online Coaching Actually Works (And Who It's For)
If you've ever thought about hiring an online coach, you might wonder how it actually works. Can you really get results without meeting in person? The answer is yes, when...
How Much Protein Do You Really Need?
Protein is one of the most important nutrients for anyone trying to get stronger, lose body fat, or improve their overall health. But with so much information online, it's easy...
The 5 Biggest Mistakes Women Make When Starting Strength Training
Starting strength training is one of the best things you can do for your body, but it can also feel overwhelming at first. A lot of women jump in excited...