Protein Crepes

Crepes feel fancy but they're one of the easiest things you can make — and with a scoop of protein powder in the batter, they become a breakfast that actually works for your goals.

Ingredients

• 1 scoop (30g) vanilla protein powder
• 1/2 cup (60g) all-purpose or oat flour
• 2 eggs
• 3/4 cup (180ml) milk of choice
• 1/4 tsp salt
• Butter or coconut oil for the pan
• Fillings of choice: Greek yogurt, berries, dark chocolate, nut butter

Instructions

1. Whisk the eggs and milk, then add the flour, protein powder and salt. Whisk until completely smooth — the batter should be thin, like heavy cream.
2. Let the batter rest 10 minutes if you have time (it makes them more tender).
3. Heat a lightly buttered non-stick pan over medium heat. Pour in a small ladle of batter and immediately swirl the pan so it coats the bottom in a thin layer.
4. Cook about 45 seconds until the edges lift, then flip and cook 20 more seconds.
5. Fill, fold, and finish with your toppings.

A note on protein powder

Keep the heat moderate — protein browns faster than flour alone, and nobody wants a burnt crepe. Low and steady gives you that perfect golden, pliable wrap every time.

These also store well: stack them with parchment between, refrigerate up to 3 days, and reheat in a dry pan.