I help women build strength, drop body fat, and feel better in their bodies through an integrative approach that combines fitness and holistic nutrition. My coaching goes beyond workouts. It’s about supporting your metabolism, recovery, energy, and overall well-being without crash diets, extreme routines, or quick fixes. I understand how it can feel when your body doesn’t always respond the way you expect. Through my own journey, I’ve learned the importance of strategies that work with your body, not against it. That’s why my approach focuses on building strength through functional workouts, nourishing with balanced nutrition, and creating routines that actually support your health. Inside the Stone Wellness platform, you’ll get personalized coaching that blends strength training, nutrition guidance, and lifestyle support. This gives you structure, flexibility, and accountability so you can feel your best, no matter how busy life gets. If you’re ready to train with intention, fuel your body well, and create a sustainable routine, I’m here to guide you every step of the way.

‍Disclaimer: I do not diagnose or treat medical conditions. My coaching is for educational and wellness purposes only and is not a substitute for medical care. Always consult with your healthcare provider regarding your individual health needs.